BreakTime: Have You Had Your Quota Today?
What You Can Expect:
A Blend of Knowledge, Skill Development, and Practical Application For:
Experiencing the power of a minute
Taking short breaks to slow your pace
Using brief relaxation techniques
“Pondering and Wondering Reflections”
Mediating daily hassles with joyful uplifts
Stretching different muscle groups for tension relief
“BreakTime: planned interruptions where certain actions are taken to slow down, stop, or reduce pressure from life”
Target Audience: General, Working Adults, Worksite Employees
Length: 1-2 hours
Mindfulness Workshop: Slowing Down To The Speed Of Life
What You Can Expect:
A Blend of Knowledge, Skill Development, and Practical Application For:
Assessing your need to be mindful
Discovering mindfulness principles
Practicing the mindful process
Experiencing a number of mindful applications
Creating an action plan to live more mindful
“The flower, the sky, your beloved can only be found in the present moment.” — Thich Nhat Hanh
Target Audience: General,Worksite Employees,
College Course
Length: 1-12 hours
Healing Meditations: Becoming Your Own Best Healing Source
“Meditation is the surest way to change the focus of the mind and to build the new habit energies that will bring the fruit we wish to pick.” — J. Stone
What You Can Expect:
A Blend of Knowledge, Skill Development, and Practical Application For:
Learning guidelines for successful meditation
Using the breath in meditations
Experiencing several approaches to meditation
Using conscious intentional imagery in healing meditations
Target Audience: General, College Course
Length: 1.5-12 hours
Learn to Relax
This program will assist participants to discover the best way to systematically elicit a reduced mental and physical state of arousal (relaxation). This lowered arousal brings many potentially personal and medical benefits when techniques are practiced regularly. Participants will discover that there is no single “best” relaxation technique for everyone but everyone can experience what works for them.
“I don’t like tension but it tells me something needs attending.” — H. Prather
What You Can Expect:
A Blend of Knowledge, Skill Development, and Practical Application For:
Understanding the Relaxation Response
Using the breath in relaxation
Experiencing the body as a biofeedback machine
Exploring total body relaxation approaches
Practical techniques to use during the day
Discovering how to effectively use affirmations and intentions
Creating a better night’s sleep
Target Audience: General, Worksite Employees,College Course
T’ai Chi Chih® (Tie Chee Chuh) discipline is a non-martial art that activates, circulates and balances the vital energy of the body. This gentle moving meditation of 19 movements and 1 closing posture is performed with the “effort of no effort.” No special equipment or clothing is needed and it can be done by people of all ages with numerous physical, mental, and spiritual benefits.
What You Can Expect:
A Blend of Knowledge, Skill Development, and Practical Application For:
Practicing T’ai Chi Chih® movements
Learning T’ai Chi Chih® principles
Experiencing personal benefits
Utilizing hints for a successful practice
Reading research that supports T’ai Chi Chih® movement
“The stillness in stillness is not the real stillness. Only when there is stillness in movement can the spiritual rhythm appear which pervades heaven and earth.” — Ts’ai-Ken Tan
Target Audience: General (groups of 8-10), College Course
Length: 1.5-12 hours
Relaxation Training: The Vacation Within
This program will assist participants to discover the best way to systematically elicit a reduced mental and physical state of arousal (relaxation). This lowered arousal brings many potentially personal and medical benefits when techniques are practiced regularly. Participants will discover that there is no single “best” relaxation technique for everyone but everyone can experience what works for them.
“I don’t like tension but it tells me something needs attending.” — H. Prather
What You Can Expect:
A Blend of Knowledge, Skill Development, and Practical Application For:
Understanding the Relaxation Response
Using the breath in relaxation
Experiencing the body as a biofeedback machine
Exploring total body relaxation approaches
Practical techniques to use during the day
Discovering how to effectively use affirmations and intentions
Creating a better night’s sleep
Target Audience: General, Worksite Employees,College Course
Length: 1.5-12 hours
T'ai Chi Chih®: Joy Thru Movement

What You Can Expect:
A Blend of Knowledge, Skill Development, and Practical Application For:
Practicing T’ai Chi Chih® movements
Learning T’ai Chi Chih® principles
Experiencing personal benefits
Utilizing hints for a successful practice
Reading research that supports T’ai Chi Chih® movement
“The stillness in stillness is not the real stillness. Only when there is stillness in movement can the spiritual rhythm appear which pervades heaven and earth.” — Ts’ai-Ken Tan
Target Audience: General (groups of 8-10), College Course
Length: 1.5-12 hours